This is a reason for ensuring that nothing ever takes us by surprise. “What is unlooked for is more crushing in its effect, and unexpectedness adds to the weight of a disaster. The legendary statesman Seneca described the practice as follows: The Stoics loved it, and it was one of the main tools in their arsenal.

Premeditatio Malorum is latin for “premeditation of evils” or “premeditation of the troubles to come.” As the name implies, it’s an exercise that requires you to think about what could go wrong before it happens. Let’s go over it once more in more detail.

If you follow on Instagram, chances are you’ve already heard of this practice before. We will begin with the most famous exercise of all. Each exercise comes with an in-depth explanation of its logic and a separate section with ideas on how to implement it.Įven if you have heard about some of these before, I invite you to read about them anyway not only will the added repetition solidify your understanding, I also hope I will be able to provide (somewhat) of a different angle on them. Some come directly from the Stoics, others from psychology, psychoanalysis or even physiology. In our previous article, we covered the golden tidbits hidden behind Stoic ethics in this one, we’re going to put them to work.īelow you will find a list of Stoic exercises that have been adapted to suit the needs of the modern individual. It should be no secret by now that Stoic practices can significantly impact your life for the better. If you haven’t already read the first part and would like to know what Stoic philosophy is, please refer to part one: Command Yourself.Īll relevant sources will be linked at the end. This article is part 2/2 of our journey through Stoicism.

Impero console guide